Many of us live our lives from "the left brain"-planning and scheduling our days away, with very little time for creativity, play or self care.
We've mastered the "doing" and forgotten the "being" and "resting" necessary to be our best.
We take on the roles of parent, employee, spouse, happy friend, family housekeeper/ bookkeeper/pet caretaker, etc because society "tells us to do so". We put on "masks" because we are afraid we will lose our connections (or be harmed, if you are of a minority group or have experienced trauma) if we reveal our true desires and true selves.
As a result:
Does this sound familiar? If so, I can confidently share that was my experience for 40+ years, I changed, and I believe you can too.
As a queer (lesbian) woman who came out in her mid 30s, I had to traverse my fears around my identity and release MANY of my family-of-origin's (FOO's) beliefs.
Being coached can help you find within YOU: