What is Life Coaching?

IFE COACHING is NOT:
  • therapy, consulting, casual conversation or the coach telling you what to do.
​LIFE COACHING IS:
  • A powerful experience that connects you to your inner wisdom and that can be the key to moving out of the past and into the present to create the future with consciousness.
  • Using creative exercises, inquiry and mindful awareness, sessions support you in creating deep and lasting change.
Life coaching requires that as a client, you commit to entering a partnership with the life coach (That's me), and to being curious about your thoughts, emotions and behaviors. It requires a commitment from you to "do the work" (both in and out of sessions) to create the changes you desire, and to show up on time for yourself and our appointments.

​My commitment to you as a life coach is to be authentic, to listen deeply, to be honest, and supportive, to honor where you are in your journey, to tap my instincts and knowledge, to encourage curiosity and playfulness as our "way of being" together, and to be on time for you and our appointments. 
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