What is Life Coaching?

LIFE COACHING is NOT:
  • therapy, consulting, casual conversation or the coach telling you what to do.
​LIFE COACHING IS:
  • A powerful experience that connects you to your inner wisdom and that helps you move out of the past or future and into the present to create your future with consciousness.
  • An experience where you and I are equals. You know you best! We each bring our own experiences and skills to the table, but you are in change of participating and creating the change you wish to see in your life.
  • Using creative exercises, inquiry and mindful awareness, sessions support you in creating self compassion, mindfulness, new perspectives (or lenses) and deep and lasting change.
Life coaching requires that as a client, you commit to entering a partnership with the life coach (That's me), and to being curious about your thoughts, emotions and behaviors. It requires a commitment from you to "do the work" (both in and out of sessions) to create the changes you desire, and to show up on time for yourself and our appointments.

​My commitment to you as a life coach is to be authentic, to listen deeply, to be honest, and supportive, to honor where you are in your journey, to provide a safe mentoring space, to tap my instincts and knowledge, to encourage curiosity, gentleness and playfulness as our "way of being" together, and to be on time for you and our appointments. 
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